Wednesday, October 23, 2013

October 22, 2013 - A rough day - Hogg University

It was a grinder today in the House of Dew.  Started the day with a big squat in mind, a pr perhaps.  Today was not my day though.  Worked up to 565lbs, and crushed it.  Fastest I've ever moved it.  Jumped to 610 missed, then hit 585 and called it.  I then proceeded to hit a very easy 475 front squat.  After that I had a huge pump session with Michael.  Worked the guns.

Daily Pr's:
475 Front
565 Back
545 Paused back

Auxilary:
Biceps
Neck
Traps

"Hoggs want MORE.  To a Hogg, more of something is ALWAYS better.  Always push the boundaries on something until it either breaks you, or you achieve something that was once thought unattainable through rational methods."

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